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Nike a run turner to create it easy to not heel strike, Don't wear shoes with an increasing heel - just a Nike Free 3.0s is a rediculous amount, If you can minimalist shoes that have no heel at all, And soles not all mm thick, All the better. this is because barefoot runners don't have knee problems is the soles of the feet are very sensitive, So if you're landing cheap basketball shoes from china with almost any type of impact, Your feet hurt before you're even damaging your knees. You said barefoot isn't an alternative for you, And certainly, I don't wish to run in dog poop or on broken glass, But I still go for thin shoes that let me feel the ground quickly.
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